Knowledge Base

A growing collection of talks, podcasts, tools and more to help you better understand and fight your smartphone addiction.

The links marked with * are affiliate links. If you buy something via this link, I will receive a small commission. There are no additional costs for you.

Book

Digital Minimalism

Choosing a Focused Life in a Noisy World - by Cal Newport

Amazon*

Book

How to break Up With Your Phone

The 30-Day Plan to Take Back Your Life - by Catherine Price

Amazon*

Book

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear

Amazon*

Tool, Personal Experience

Reysu

A notebook to save you from infinite scrolling

YouTube

Talk

Dino Ambrosi

The Battle for Your Time: Exposing the Costs of Social Media

YouTube

Interview & Podcast

Simon Sinek

Addiction to Technology is Ruining Lives

YouTube

Interview & Podcast

Dr. Andrew Huberman

After A Few Minutes Of Social Media, This Happens

YouTube

Talk

Simon Sinek

Talking about the impact of smartphones on us & our environment

YouTube

Talk

Dr. Justin Romano

Smartphones: It’s Time to Confront Our Global Addiction

YouTube

Personal Experience

Abraham Diop

How to End your Phone Addiction (Social Media Detox Protocol)

YouTube

Interview & Podcast

Dr. Andrew Huberman

How to Successfully Delete Social Media

YouTube