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Knowledge Base

Eine wachsende Sammlung von Talks, Podcasts, Tools und mehr, die dir helfen, deine Smartphone-Sucht besser zu verstehen und zu bekämpfen.

Bei den mit * gekennzeichneten Links, handelt es sich um einen Affiliate-Link. Wenn du über diesen Link etwas kaufen solltest, erhalte ich eine kleine Provision. Es entstehen keine zusätzlichen Kosten für dich.

Book

Digital Minimalism

Choosing a Focused Life in a Noisy World - by Cal Newport

Book

How to break Up With Your Phone

The 30-Day Plan to Take Back Your Life - by Catherine Price

Book

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear

Tool, Personal Experience

Reysu

A notebook to save you from infinite scrolling

Talk

Dino Ambrosi

The Battle for Your Time: Exposing the Costs of Social Media

Interview & Podcast

Simon Sinek

Addiction to Technology is Ruining Lives

Interview & Podcast

Dr. Andrew Huberman

After A Few Minutes Of Social Media, This Happens

Talk

Simon Sinek

Talking about the impact of smartphones on us & our environment

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Talk

Dr. Justin Romano

Smartphones: It’s Time to Confront Our Global Addiction

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Personal Experience

Abraham Diop

How to End your Phone Addiction (Social Media Detox Protocol)

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Interview & Podcast

Dr. Andrew Huberman

How to Successfully Delete Social Media

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